Have you ever fallen victim to promising yourself that you’d get healthy before the end of the year approaches, and as it does approach you reflect on how poorly you kept up with your New Year’s Resolutions? When you try to whip yourself into shape, you realize that it’s soon time to celebrate with turkey, macaroni and cheese, eggnog, and cookies. The question arises: “Is it worth getting healthy right now?”
While it may feel tempting to wait until the new year to make changes, starting small now can pave the way for a healthier lifestyle, even amidst the holiday cheer.
Here are three simple changes you can implement today to help you feel your best during the joyful season.
1. Mindful Eating
For many of us, it’s common to indulge in rich foods and treats, but being mindful can help you enjoy these foods without overdoing it.
Savor Every Bite: Take the time to really enjoy your meals. Chew slowly, and focus on the flavors and textures. This can help you feel more satisfied and reduce the likelihood of mindless overeating.
Listen to Your Body: Pay attention to your hunger and fullness cues. If you’re full, it’s okay to save that sweet treat for later!
2. Stay Active
With the hustle and bustle of life, finding time to exercise might seem daunting. However, incorporating small amounts of physical activity can make a big difference.
Check out our post on Morning Exercise Routine for Educators: 10 Easy Workouts to Energize Your Day for some ideas.
3. Hydrate and Choose Wisely
Drink Water First: Before reaching for that coffee or energy drink, drink a glass of water. It helps with hydration and can curb your appetite.
Balance Your Plate: When choosing your meals, aim for a mix of indulgent foods and healthier options. Load up on veggies, lean proteins, and whole grains while enjoying those sweet treats in moderation.
Conclusion
So, is it worth getting healthy right now? Absolutely! Embrace the beginning of the end of the year with a balanced approach. You’ll feel even more energized to savor every moment with family and friends once that time comes.
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