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Whether virtual or face to face, FITTeach™ is committed to delivering workshops that help educators stay resilient throughout the school year and beyond the classroom.  

Partner with us today!

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Educator, Put Your Oxygen Mask on First Before Serving  Others
(Prerequisite to all workshops except "Let's Eat Healthy Together")

Now more than ever the health and wellness of educators is a top priority. FitTeach™ workshops are designed to bring awareness to the importance of self-care and its connection to social emotional learning competencies. Each workshop is focused on helping to boost resilience and improve school culture.

This introductory FitTeach™ workshop, Educator, Put Your Oxygen Mask on First Before Serving Others, is designed to focus on the critical importance of educators implementing daily self-care practices and the positive impact it has on their mental health and wellness. Additionally, a correlation will be made between educator wellness, the Self-Management social emotional learning competency and students' overall achievement.

In this 90 minute introductory workshop educators will:

- Engage in effective, practical, and targeted methods of focusing on teacher health and wellness.

- Learn self-care strategies that they can implement daily to reduce stress, feeling overwhelmed, and prevent burnout.
- Understand that their health is essential to being a high performance  educator.

- Learn how to create and implement their own Educator Self-Care Plan™ (ESCP) that can be put into action immediately.

-Learn about resources, tools, and tips that will help them boost resilience and become great examples of what self-care looks like for their students and school community.

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The Educators' Exodus, How to Evaluate and Change School Practices to Retain Teachers  (Leaders in Education Series)

This workshop helps leaders evaluate systemic and institutional factors that contribute to the causes of educator burnout and teachers exiting the profession and their school/district.  In this session leaders reflect on their school climate, review data and learn ways to improve school culture, workload, and support self-care practices.

Leaders will:

- Learn about factors that and review current data that is contributing to the exodus of educators from the profession

- Review data from their specific schools based upon surveys conducted by FitTeach

- Reflect and engage in discussions in regards to their data and ways to improve school culture and teacher wellness

-Create a F.I.T. Plan to help shift practices and support the health and well-being of educators, staff, and students

-Learn strategies that promote being a "well leader"


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Physical Self-care: Food, Fitness and Fun, Strategies to Help Leaders and Staff Stay Well

Participants will enjoy this 90 minute workshop where they will learn about how to create a plan to care for their physical well-being.  Oftentimes, educators are busy and they grab and eat on the go or can't seem to find the time to workout.  A healthy diet and being more active will have a great impact on ones ability to serve oneself and students.  Tiffany shares her own strategies that led to her losing over eighty pounds naturally and getting off of high blood pressure medications.  In this workshop educators will learn easy ways to not only choose healthier options but options that will improve their mood and help combat stress so that they can serve students at optimum levels.


In addition, participants will receive:

-Easy healthy recipes sampler from Tiffany's cookbook, Cooking Healthy with Tiffany

-Tiffany's e-book on easy ways to get fit and shed pounds as a busy educator

-Meal planning templates 

-Strategies for how to incorporate physical wellness within the classroom

- Cooking demo or video presentation*


*Cooking demo is contingent upon location   

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FitTeach Self-care Forum:  A collective conversation to help the busy educator finish strong!
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The FitTeach Self-care Forums are a collective conversation where educators come together to discuss challenges they have when it comes to prioritizing their health and well-being.  This forum is facilitated by a FitTeach coach where educators are provided on the spot coaching and support.  In addition, educators are supported by each other and discover that they are not alone.  During these sessions scenarios are shared and participants leave with strategies, resources, and tools that can be implemented right away to help reduce stress, build resilience, and improve overall health and well-being.

The Power of a Pause:  Strategies that Help Reduce Educator Stress and Boost Resilience

In this session educators learn how to take moments throughout the day to PAUSE and practice mindfulness.  Practicing mindfulness can help relax the mind and body and reduce stress.  In this workshop participants will also learn how to get students involved in learning how to PAUSE. 

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Let’s Eat Healthy Together!  Easy Healthy Meals for the Entire Family

Teachers, parents, and students will love this interactive workshop designed to bring the school community together through cooking.  During these uncertain times it is imperative that we all stay safe and eat healthy.  During this workshop participants will not only learn about healthy foods that taste yummy but will also have the opportunity to cook alongside the facilitator.  What a great way to build positive home - school relations!  

Let’s eat healthy together!

Check out our other programs:



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